This is available online, both as an ebook and a paperback.Īn introduction to the Hatha Pradipika and its objectives, and the context in which they developed. The extract here is from a 2002 edition by Brian Akers, which includes the Sanskrit. It is fine to read any translation of the text. The aim of the book club is to make a connection between traditional texts and their modern applications. However, everyone is free to contribute as they wish. These materials will help provide a structure for our discussions. Optional additional reading will also be suggested. A handout will offer some guidance on themes to consider, drawing attention to significant verses and posing questions. To prepare for each session, we will read one chapter of the Hatha Pradipika in advance. Meeting online over interactive video, we will discuss these ideas and how they relate to contemporary yoga, which built on their foundations. We will also examine some earlier sources to see how yoga developed from seated meditation to something more dynamic. What exactly is hatha? In modern yoga usage, it often refers to a slow approach – perhaps in contrast to flow – but originally it covered all aspects of physical practice, from breath-control to arm balances.Įxploring its history together, we will read the fifteenth-century Hatha Pradipika, a comprehensive overview of hatha techniques.
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